Number of sessions needed?
Initially I offer a free 20 minute consulation as a chance for you to meet with me. After this, it is up to you to decide if you would like to make an appointment to see me again.
There is no pre-set number of sessions required for results, although I usually suggest that you commit to between 4 - 6 sessions. Unlike many other psychological therapies, hypnotherapy is generally considered to be a fairly short-term approach in which beneficial change, if it is to occur, should become apparent within these relatively few sessions.
Often after only one session you will start to notice positive changes.
There is no pre-set number of sessions required for results, although I usually suggest that you commit to between 4 - 6 sessions. Unlike many other psychological therapies, hypnotherapy is generally considered to be a fairly short-term approach in which beneficial change, if it is to occur, should become apparent within these relatively few sessions.
Often after only one session you will start to notice positive changes.
